Jan 28 2009
oven fried Tilapia
this is the tilapia recipe I talked about in the last post. this is fast and easy and not to mention Healthy and delicious!
like I said this is fast and easy…you can use other types of fish if you like.
you will need 4 fresh tilapia fillets
2 cups of Italian bread crumbs
1 cup parmesan cheese
1 9×11 baking dish
olive oil cooking spray
Preheat oven to 400 degrees
in pie plate or deep plate combine bread crumbs and cheese. coat each piece of fish on both sides.
Spray the baking dish with the non stick spray and place each piece of fish in the bottom. when oven is at 400 degrees place baking dish in the oven and bake for 15 to 20 minutes. the crust will be golden brown and the fish flaky…your cook time may vary depending on your oven so check fish often so that you do not over cook it.
you can serve this with so many different side dishes.
I hope you enjoy this dish and enjoy your fish!
